KNOW ABOUT A HEALTHY HEART



Reader's Digest explains in their book, You And Your Heart, that


Modern life is putting your heart through its most difficult test. Your health will be determined by how you manage this crucial organ today and in the future.


Few individuals need to be reminded of the heart's vital function in the body. Unlike most other organs, the heart makes its existence known in some form on a daily basis.


Its dramatic leap into pulsing life in response to feelings of attraction, excitement, alarm, and the entire spectrum of human emotion has always piqued people's interest and awe, and the mystery of its action has secured it a privileged place in folklore, mythology, and even the language of men and women all over the world.


Although anatomical study has long ago displaced the heart as the conscience and centre of a person's existence, current medical research is now revealing the heart's sensitivity to variables such as exercise, food, habits, and personality, allowing us to take more responsibility for our health.


Although the heart is an automatic muscle that works without our conscious effort, most people take its functioning for granted until something goes wrong, not realising how much effect they may have on its health.


THE DIET FOR A HEALTHY HEART


Consuming at least five servings of fruits and vegetables each day delivers antioxidants that aid in disease prevention.


Complex carbs, such as wholemeal bread and pasta, are high in vitamins and minerals, as well as fibre, which aids in cholesterol reduction.


According to statistics, cardiac diseases are becoming more common. The number of individuals suffering from degenerative heart disease has skyrocketed in the twentieth century, and it is now the leading cause of mortality and disability in the Western world.


It kills more people in the United States and the United Kingdom than all other illnesses combined, including cancer.


One-third of all reported fatalities are caused by coronary heart disease, and up to one-fifth of the population has high blood pressure, which has a negative outlook for the future.


Every year, over 300,000 people in America die from coronary heart disease, whereas over 500 people die in Scotland, the highest rate in the world. Every year, over 350,000 men and women in the United Kingdom die as a result of coronary heart disease.


Many individuals relate difficulties with cardiac function with the advent of middle age. Heart disease, on the other hand, is not unavoidable. It is not always a normal byproduct of old age deterioration.


It may also be caused by a lifetime of unhealthy habits and nutrition, and it is mostly self-inflicted and preventable. The unfortunate reality is that it takes people's lives in their prime.


References:


1. You And Your Heart by Reader's Digest


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