EATING WELL TO LIVE WELL


Reader's Digest states in his book, A Passion For Pasta, that

A nutritious diet may help you look nice, feel well, and have plenty of energy.

Nutrition fads come and go, but the fundamentals of eating healthily stay constant:

Enjoy a variety of meals – no one item includes all of the vitamins, minerals, fibre, and other critical components you need for health and vitality – and find the correct balance by examining the amounts of the various meals you consume.

Add in some regular exercise - at least 30 minutes per day, three times per week - and you'll be helping yourself to live well and reach your full potential.


References:


1. A Passion For Pasta by Reader's Digest


2. Photo by Cats Coming from Pexels


Editor's Note:
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