KNOW ABOUT EARLY NUTRITION FOR YOUR CHILD


According to Annabel Karmel's 2004 book Feeding Your Baby & Toddler, "For the first six months, breast milk or formula will provide all of your baby's nutritional requirements."

A balanced diet is one that precisely meets the demands of your developing youngster.

Breast milk or formula is an important source of nutrition for your baby throughout the first year of his life, but after you start weaning him, you should aim to develop a diet that includes the five basic food groups: carbs, proteins, fats, vitamins, and minerals.

Remember that your child's requirements are not the same as yours.

To fuel their fast development throughout the early years, children under the age of five need much more fat and concentrated sources of calories and minerals than adults.

Your infant's milk

During the first six months, your baby's dietary requirements are met entirely by breastmilk or formula.

Although you may have started weaning him at four or five months, his first solid intake is so modest that these "real" meals are nothing more than a taste sensation, and it is critical that milk feeds are not reduced.

For the first six months, whole cow's milk may be used in cooking or with cereal, but it should not be given as your baby's primary drink until the age of one, mostly because it is poor in iron and vitamin C.

Cow's milk may be his regular drink after he turns one, but until then, he requires the vitamins and iron present in breast milk or formula.

Skim milk should not be given to him before his fifth birthday since it has little energy.

However, if your kid is eating properly, semi-skimmed milk may be given as early as the age of two.

References:


1. Photo by Ketut Subiyanto from Pexels


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