KNOW THE ONLY SIX WAYS OF KEEPING HEALTHY



According to the British Medical Association's Complete Family Health Encyclopedia, published in 1995,


By focusing on each of the six components of personal health care listed below, you may make an essential first step toward improving or maintaining your specific levels of general health and physical fitness.


Consume wisely.


Eating a well-balanced diet is an essential component of any personal health-care regimen.


Consume alcohol in moderation.


It is critical for one's health to restrict one's alcohol use.


Do not smoke.


The association between tobacco smoking and lethal illnesses has been established.


Get some workout.


Exercise on a regular basis can help you improve or maintain your physical and mental fitness.


Keep a healthy weight.


People who are very overweight or underweight are more likely to die early.


Go to the doctor.


Seek medical attention as soon as you feel you have a health condition.


References:


1. Julia Nastogadka on Unsplash


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